Showing posts with label Fashion / Beauty. Show all posts
Showing posts with label Fashion / Beauty. Show all posts

Tuesday, June 21, 2011

Shoes can make you happy!

“You can find energizing moments in each aspect of your life, but to do so you must learn how to catch them, hold on to them, to feel the pull of their weight and allow yourself to follow where they lead.”
— Marcus Buckingham

You must agree that we all love beautiful things, they make us happy. When times are not cooperative, we head to the mall to get something nice and we are ok. I call this retail therapy and for me it’s ok – even healthy but remember not to get carried away.

So, can New Shoes Make You Happy? Of course! Call me shallow, but I agree with this article from Oprah.com by Valerie Monroe.

My ancient Aunt Esther was often cranky, but when I was little I didn't notice. She allowed me to sit very close, enveloped in a cloud of her powdery lilac-water scent, close enough that I could take one and then the other of her soft, perfectly manicured hands in mine, run my small fingers over her pink, slightly opalescent nails, examine her bracelets—burnished gold bangles and links laden heavily with charms, one or two from each city she had visited around the world. Her earrings—only clip-ons—were intricate: tiny, coralline Bakelite blossoms or clusters of freshwater pearls. Aunt Esther was captivating, a museum of adornment and style. Seeing her, despite her unpredictable disposition, always made me happy.

Most of us have an intrinsic interest in pretty things. Don't you? At a work-related party the other night, I was standing around with several other beauty editors waiting somewhat impatiently for the action to begin when I suddenly noticed that the woman next to me was wearing—along with a lovely but understated skirt and sweater set—crimson pumps. "Oh, your shoes!" I said admiringly, and she smiled as she raised her foot, turning it this way and that so I could see the delicate princess heel. "They make me so happy," she said. "All I have to do is look at them, and it lifts me right up."

No surprise in that, says Valerie Steele, PhD, director of the Museum at the Fashion Institute of Technology. "Buying a new pair of shoes, or something even as small as a lipstick, resonates with the idea that we are loved, because it is a kind of gift we give to ourselves." It may also make us feel renewed, transformed. Ornament yourself with a pair of sparkling earrings or a rope of creamy pearls, a brilliant, rich lipcolor or a quiet, delicate one, and people can see that you have made an effort, a choice to do yourself up. There is meaning in that effort, says Anne Hollander, historian and writer on art and dress; you are honoring and respecting your physical self and presenting it to the world. But it's not only your intention that lifts and engages you, she says, it's the response: Though appreciative glances may go by in a second, when we get them, they make us happy.

Adorning ourselves seems to be as profoundly human as speech, says Steele; we are the only species that does it. Even in cultures where people don't wear clothes (or much of them), they will drape themselves in jewelry (or flowers, shells, and other nature-made treasures) or ornament their hair. It's one of the ways we communicate, says Steele.

On a warm July day about ten years ago, I boarded a bus in a small city in India; I think I was the only Western passenger—I'm pretty sure I was the only Western woman. I know I felt like a foreigner in my khakis, white blouse, Keds, and a head scarf I'd never wear at home. Just as the bus lurched into traffic, I found a seat next to an Indian woman wearing a sari and sandals and lots of interesting jewelry. She politely scooched over a bit to make room for me. From the moment I sat down, we began to peek at each other from the corners of our eyes. My glance fell again and again on the richly embroidered fabric of her sari, on her beautiful glass bangles and silver rings. She was glancing at my own silver bracelets, the pink-gold Deco pinkie ring my father had made for my mother in the 1940s. Finally, seeing that she was looking at my ring, I held my hand over for her to examine it. "Do you like it?" I asked, at which point she turned toward me and we began a very lively and intimate exchange about what each of us was wearing and where it all came from. I learned where she bought her sari fabric and how she came by her bracelets; I learned that she was a lawyer on her way to work and that she was planning one day to travel. I don't remember her name. But I do remember her resplendent carnelian ring and the happiness we both had admiring it.

SOURCE

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Saturday, June 18, 2011

10 Fashion Items you’ll never regret having

Ever wonder what will be in style for-ever? Here are 10 items that will never go out of style.

1. Touches of animal print. On a bag or shoe, a little bit of zebra or tiger operates like a neutral. Michael Kors and Ann Taylor bring them out almost every season.

2. A leather jacket. Now a year-round staple, they come in lighter weights and pale colors.

3. A men's watch. I like men's styles because they're not too fussy or dainty. If you wear a lot of gold jewelry, go with gold tones (Tag Heuer's are great); if you wear mostly silver, pick stainless steel (Citizen and Swatch have affordable options).

4. Diamond hoop earrings. More youthful than studs, hoops polish off a casual look and complete a dressy one. Unless you want to be mistaken for one of Beyoncé's backup singers, find a medium size.

5. A sequined scarf. Every woman should have sequins for day. I think the unexpected combination—plain plus fancy—is key.

6. White jeans. CJ by Cookie Johnson's and Gap's come in nice heavy fabrics.

7. A neutral shoe. In leather, patent leather, or fabric, a pair of heels that matches your skin color visually extends the line of your leg.

8. An oversize blazer. The "borrowed from the boys" look isn't going anywhere. At the office, throw on a jacket—black, navy, or pinstriped.

9. A pencil skirt. Sexy without being revealing, and appropriate at any age—it works for every woman. If you have a boyish shape, it gives the impression of curves; if you're curvy, it plays up your figure; if you're plus size, it's more flattering than a full skirt.

10. A lace-trimmed bra or camisole. Peeking out from under a V-neck, a little frill on a Soma bra or Mary Green cami adds a touch of femininity.

SOURCE

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Monday, March 28, 2011

DIY Household Tips - Two

All natural beauty solution.

Facial masks

Anti-ageing banana mask

• 1 small banana
• 2 tbsp fresh cream
• 1 tbsp honey
• 1 tbsp rolled oats

Mash the banana then add the cream, honey and oats to form a smooth paste. Using a foundation brush, gently paint the mask on to your face, avoiding the eyes. Leave on for 30 minutes before rinsing with warm water.

Beauty benefit
The ingredients in this mask all have certain anti-ageing properties. They are rich in potassium, enzymes, and vitamins A and B. Bananas smooth out wrinkles by narrowing pores and rebalancing the skin's pH. They also balance and heal dryness, sunburn, itching and redness. The honey and cream in this mask work wonders for dry skin and the oats are an exfoliate. Adding a dash of orange juice for greasy, oily skin-types will be good.

Yoghurt face mask

• 1/4 cup plain natural yoghurt
• 3 tsp honey
• 3 tsp mashed cooked pumpkin
• 3 tsp mashed cooked carrots

Blend or mash all ingredients to form a smooth paste. Gently lather on to your face avoiding the eyes and leave on for 20 minutes. Rinse the mask off in a warm shower before toning the face and applying a light moisturizer.

Beauty benefit
Fresh, live yoghurt contains the highly beneficial culture Lactobacillus Acidophilus that fights bacteria that cause infection and also helps to exfoliate dead skin cells. According to University of California bee expert, Norman Gary, honey is often used in cosmetic applications. "Honey has antiseptic qualities. It is also a humectant, meaning it has the ability to absorb and retain moisture. It's a natural partner in a variety of cleansers and moisturising products."

Pumpkin and papaya enzyme mask

• 2/3 cup fresh papaya, skin and seeds removed
• 1 egg, beaten
• 1 cup cooked, mashed pumpkin

Blend or mash all ingredients to form a smooth paste. Prepare your face with a daily cleanser to remove all residual makeup. Apply the mask over your face with a foundation brush, avoiding your eyes. You may feel some tingling as the enzymes in the pumpkin and papaya gently exfoliate. Leave for ten minutes then rinse off with warm water. Apply toner and moisturizer as normal.

Beauty benefit
Papaya has been acknowledged for its medicinal benefits since the 18th century. It's a complete nutrient food for skin - 100g of pulp contains 2,500i.u. of vitamin A. Papaya also contains papain, an enzyme that softens the skin from deep within and encourages the process of cell renewal. Pumpkin contains high levels of beta-carotene that can rebuild skin collagen, improve tone and texture and fade age spots.

Facial cleansers

Grape cleanser

2 large grapes

Grape juice makes an excellent cleanser for any skin type. Simply split open one or two large grapes, remove pips and rub the flesh and juice over your face and neck. Rinse off with cool water, then moisturise as normal.

Beauty benefit
According to Ayurvedic practices, grape juice is both sweet and cooling. Grape juice contains anthocyanin pigments, a key antioxidant that cools the blood and increases blood flow. Grape juice also maintains elasticity of the skin and helps to reduce ageing.

Rosewater facial toner

• Rose petals

Place a firmly packed cup of rose petals into a small bowl. Pour two cups of boiling water over the top then cover and steep until the liquid is cool. Strain, squeeze out the liquid from the petals and refrigerate the rose water in a sterilized jar when not using.

Beauty benefit
Rosewater is a gentle astringent and moisturizer replacing liquid to the cells and tightening the pores. Rosewater also contains antibacterial and antiseptic properties.

Kiwi-almond facial scrub

• 1 kiwifruit
• 2 tbsp plain yoghurt
• 1 tbsp almond oil
• 1 tbsp honey
• 1 tsp finely ground almonds
• 1 tsp orange juice

Purée the kiwifruit in a food processor. With the motor still running add yoghurt, almond oil, honey and ground almonds. Process until thick. Add the orange juice to thin. To apply, massage gently over neck and face, and then rinse well.

Beauty benefit
The combined textures of kiwifruit pips and ground almonds are gentle exfoliants that remove impurities from the skin's surface. Almond oil is an excellent moisturizing lubricant for all skin types. When raw almonds are ground they become a gentle stimulant to your skin's pores and act as a ‘beauty grain'.

SOURCE: Aquarius Magazine

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Sunday, March 27, 2011

DIY Beauty Tips - One

All natural... Quick and easy beauty formula right in the comfort of your home.

Avocado hydrating mask

• 1 tbsp cream
• 1 tbsp yoghurt
• 2 tsp honey
• Flesh of half an avocado

Blend all ingredients until smooth. Using a foundation brush, gently paint the mask on to your face, avoiding the eyes. Leave on for 20 minutes then rinse off with warm water.

Beauty benefit
Studies show that "Avocado is an excellent source of monounsaturated fat and omega 3 and 6 fatty acids, as well as potassium and vitamins A, C and E. Because avocado oil is more penetrating than other commonly used oils, such as almond and olive, all these nutrients are absorbed deeply into the skin. Avocado is particularly beneficial for sensitive or ageing skin, as its moisturising and rejuvenating properties increase the production of collagen."

Thyme and fennel cleanser

• 2 sprigs fresh thyme, chopped (or 1/2 tsp dried thyme)
• 2 tsp fennel seeds, crushed
• 1/2 cup boiling water
• Juice of half a lemon

Mix the thyme and fennel seed in a bowl and cover with boiling water. Add the lemon juice and steep for 15 minutes. Strain the infusion and store the liquid in a jar in the refrigerator. Because this cleanser is very gentle, it can be used each morning. Simply dab it on your face and neck with a cotton ball, then rinse.

Beauty benefit
Fennel is a powerful essential oil. As an infusion, fennel seeds can be gently cleansing and toning for the skin. Fennel can help reduce puffiness and superficial irritation. Thyme is useful for its toning, refreshing and antiseptic properties.

Face and body scrubs

Berry-skin facial scrub

• 3 medium strawberries (with green stems removed)
• 1 tbsp honey
Cut strawberries into small pieces, then mash against the sides of a bowl. Fold in honey and gently mix. Using small circles, massage the scrub into your face with your fingertips for a few minutes, and rinse with warm water.

Beauty benefit
According to health food website www.foodscout.org, strawberries have long been used topically in traditional medicine to treat burns and other skin irritations. The ancient Egyptians applied crushed strawberries to the face to treat acne. The website claims that strawberries have astringent and anti-inflammatory properties.

Sugary exfoliating body scrub

• 1 cup brown sugar
• 1 cup raw oatmeal
• 1 cup olive oil

Mix all ingredients to forma paste. Massage into your skin in slow, gentle circles. You may want to stand in the shower while you apply the scrub to avoid any excess mess. Rinse off in the shower using warm water.

Beauty benefits
Plain rolled oats is an excellent multi-purpose skin care treatment that can relieve dryness, restore natural moisture balance and aid in healing minor irritations. Combined with the fine gritof sugar, grime and dead skin can be diminished naturally, without chemicals or dryness.

SOURCE: Aquarius Magazine

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Tuesday, March 1, 2011

Habits to Maintain for Dazzling Skin - Two


Dear Curious Mind Subscriber,

Do you want beautiful skin?  What are your beauty habits?  

The skin is the largest organ of our body, it is complex, highly dynamic system and plays a very crucial role to our general well-being.  So it is but natural that we take good care of our skin.

Here are some tips you will want to do to have that flawless - beautiful skin.  The following habits are actually shared by most dermatologists as their best advices for a clear complexion.

Good Habit #1:  Eat Healthy Foods

Healthy foods refer to those that help your skin and body fight against the bad forces outside and inside.   You must consider antioxidants such as vitamin A, C and E as they are highly potent for sun damage and fight certain cancers, including skin cancer.  This is actually the reason that makes antioxidants essential to your health.   Along with this, a well balanced diet is highly recommended.   This means making yourself comfortable with a diet filled with at least five servings a day of fruits and vegetables, plus a multivitamin that meets the RDA standards.

Good Habit #6:  Avoid Wearing Your Makeup to Bed at Night

I guess, all of you know this rule, but just sometimes do it anyway.   Well, it is necessary to note that layers of foundation, powder and even blusher left on overnight can cause the skin pores to clog and lead to acne or folliculitis.   Knowing this warning, you must then take it all off before bed.  You can do this by way of using a mild non-soap cleanser.   However, remember not to waste bucks on a cleanser with glycolic acid or AHAs.  As often said, it’s not on your face long enough to absorb into the skin.  The mentioned ingredients are more effective in moisturizer than in cleanser.

Good Habit #7:  Hands off Those Zits

We all get zits.  That’s the truth.  But, it doesn’t mean that we will just let those zits ruin our lives.   We must do something to prevent them from forming, and we must do it by simply not to poke, prod, pop, or squeeze them.   These actions can just prolong a zit’s life and make the problem worse.   They may even lead to scarring as well as spread of infection.   So, to speed up healing, never squeeze or poke them.   Simply cleanse your face, and then apply a warm compress, like a clean and damp wash cloth.  Then, dab your face on an over the counter cream or lotion containing a drying agent like the salicylic acid, benzoyl peroxide or sulfur.

Good Habit #8:  Rest and Get Enough Sleep

Many of us don’t get enough sleep and are stressed.  Actually, there haven’t been any conclusive studies on how being tired affects the condition of the skin.  But, the effects are not generally hard to detect.  One of the most common effects is under-eye circles.  So, to avoid whatever unfavorable effects there may be, you must budget in sleep time.  This may include a short afternoon nap whenever you can manage it.   However, don’t sleep in the same position for years on end as this can lead to wrinkles.   Perhaps the best way to consider is looking for a special pillow that helps prevent sleep creases on your face.

Good Habit #9:  Drink Plenty of Water

The bottom line here is to adopt plenty of water everyday as your mantra.  You should know that drinking water does keep you hydrated.  This even helps your skin to look and feel better.  So, get in the standard of 6 to 8 eight-ounce glasses throughout the day.  You can drink more if you are a heavy exerciser.   And, if you are into low-cal liquids, drink more water to avoid dehydration.  Note that most of the new sugar substitutes today are dehydrating.

As presented there are a lot of habits that we oftentimes ignore, thinking that they don’t play a significant role in our lives.   But, the truth is, everything we do has a corresponding meaning and role that needs to be revealed and considered.  If your main goal is attaining beautiful skin and general well-being, then a healthy lifestyle is worth maintaining.  Note that our daily habits mean everything.



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Monday, February 28, 2011

Habits to Maintain for Dazzling Skin

Dear Curious Mind Subscriber,

Do you want beautiful skin?  What are your beauty habits?  

The skin is the largest organ of our body, it is complex, highly dynamic system and plays a very crucial role to our general well-being.  So it is but natural that we take good care of our skin.

Here are some tips you will want to do to have that flawless - beautiful skin.  The following habits are actually shared by most dermatologists as their best advices for a clear complexion.


Good Habit #1:  Avoid Too Much Cosmeceuticals

Numerous experts have said that with more and more beauty potions with alpha-hydroxy acids (AHAs), antioxidants, salicylic acids, and retinoids in them, blending a cleanser from one line with a scrub or daytime moisturizer from another, then a night cream from yet another can lead to over-exfoliation as well as irritation.   This can no doubt add up to a real dilemma, especially for those women who have olive and darker complexions.   This is also possible for women who are more prone to discoloration when their skin is irritated.

So, to play it really safe, it is important that you only stick with one line of products.  But, only use the line of products which are formulated to work together.   It is often said that if for instance you use any prescription products like the famous Renova, the advice of your dermatologist is highly needed.   Ask your specialist regarding on how to mix prescription treatments with the over the counter cosmeceutical products.   Just don’t overdo beauty products.

Good Habit #2:  Consider a Healthy Exercise

Exercise is great for a beautiful skin.   So, considering at least twenty to thirty minutes of any aerobic exercise is worth trying.  It will give you a glow, as it is often said.  One of the supports for this is the fact that exercise boosts blood flow.  It is this increased blood flow which will bring more nutrients to the skin.  However, it is important to be aware that the accumulation of sebum or oil through perspiration can result in sweatband acne, folliculitis, as well as spiky heat.  But, don’t worry; there is a simple solution for this – shower as soon as possible after shaking your booty.

Good Habit #3:  Intimate with the Phone?  Don’t Be!

Always note that constant rubbing on the mouthpiece may lead to rashes around the chin and mouth.   This is what many people have believed, including dermatologists.  So, it is important that when talking to somebody on the phone, hold the phone away from those mentioned areas when talking.  Also, clean the phone often with a mild soapy solution or perhaps rubbing alcohol.

Good Habit #4:   Examine Your Birthday Suit for Spots

When it comes to skin care, any sudden or suspicious-looking mole, bump or other growth on the skin is a reason to see a dermatologist.  Nevertheless, as skin cancer rates skyrocketed, having a full body check up by a professional is very crucial.  This is especially true for those us living in the baby-oil-and-iodine, pre-sunscreen generation. 

Also, it is said that those who belong in a high risk group, meaning having a personal or family history of skin cancer, a lot of moles, fair skin, or light eyes or hair, should consult a specialist for a regular check up.   The regular examination should start in their teens and probably no later than age 35.   However, even if you do not belong in a high risk group, it is still recommended that between the ages of 20 and 40, people must have a cancer-related check up.  The check up must include skin exam and must be considered every three to four years.   Once you hit your 40s, start undergoing a cancer-related examination with skin exam every year.   Aside from that, it is advisable that you do monthly self-exams in order for you to keep an eye out for changes and growths.




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Wednesday, February 23, 2011

Three Habits You Don't Want to Continue Doing


Dear Curious Mind Subscriber,

As you all know, our skin is the obvious appearance of who or what we are, or perhaps would like to be.  It is the largest organ of our body, which is a complex and highly dynamic system that plays a very crucial role to our general well-being.  Our skin even sometimes reflects our health as well.  It’s our body’s canvas and one of its most valuable assets.

Is your skin as soft and healthy as you’d like?  You may be sabotaging it without even knowing.  Here are three habits you must break to maintain a beautiful and healthy skin.


Bad Habit #1:  Shaving Dry

It is important to note that shaving legs and underarms dry can cause irritation, ingrown hairs and razor burn.  So, to nurture the skin, softening it in the shower for about 10 minutes is worth considering.   Most experts even recommend this stuff for those who wish to attain good looking skin.  After doing it, you must apply a layer of shaving cream and not soap, which will just dull the razor and invite cuts.   You must shave in long strokes.  And, slather on body lotion post-shower.

Bad Habit #2:  Ignoring Incidental Sun Exposure

It is true that walking from your car or wherever you may be to the office under the sun may not be as damaging as spending hours baking on the beach.  However, it is important to note that even just a few minutes of exposure here and there doesn’t mean that you won’t get wrinkles.  It does bring on wrinkles just the same.   For that, you should try wearing a daily SPF lotion specially formulated for facial application.   Many experts suggest brands of SPF lotion like the Clinique and Neutrogena as they have versions that really work well under makeup.

Bad Habit #3:  Avoiding Exfoliation

It is often said that considering exfoliation of the skin brings out great results.   Perhaps this is for the reason that if you just ignore exfoliation, dead skin cells will start to build up on the skin, causing itchiness and rashes, especially on the unpredictable or dry weather.   So, it is often recommended that you scrub your skin daily with a puff, a loofah, or a grainy exfoliator to help sweep rough skin away.   After scrubbing, apply moisturizer to lock in softness.




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Friday, February 18, 2011

Shop Smart

Women in general love to shop.  Some even consider shopping as a sport... (ooooops, like me!).  However lately people have seem to change their shopping habits.  Shall I say conservative buying?  Recession - No Recession shopping can always be enjoyed if we have the right attitude and become smart shoppers.

Oprah.com shares 6 habits of a smart shopper.

1/ You'd Better Shop Around


The image of an angel and a devil sitting on a person's shoulders is not a bad metaphor for shopping. Using brain scans, researchers have shown that the nucleus accumbens, an area associated with pleasure and reward, lights up as people consider a purchase, while the insula, a structure that plays an important role in pain, is activated when they think about the cost. The two brain areas compete with each other to determine whether you will buy something. Your typical tightwad, feels the pain of paying for things more acutely. Spendthrifts may not register it enough.


Buying a lot in one store can decrease your sensitivity to the pain of cost... recommendation: going to various stores for different purchases.


2/ Don't Buy Into Bargains


Another factor that can tip the brain's pleasure-pain dynamic is a bargain. Knutson and Loewenstein have shown not only how the brain weighs making a purchase but also how it reacts to price. The researchers gave subjects $20 to spend on a series of products they saw on a computer screen. When the shoppers considered the prices excessive, the insula became activated; when they saw discounts, their accumbens lit up like a Broadway marquee. The prefrontal cortex, associated with weighing gains and losses, also became active along with the accumbens—and this pattern predicted a shopper's decision to buy.


Sales, markdowns, two-for-ones, and outlet stores are all designed to hit our bargain-loving Achilles' heel. So are retail tactics we should be wise to, like buying an item for $29.99 because we tend to discount it to $20 instead of $30, says Ellen Ruppel Shell, author of the new book Cheap: The High Cost of Discount Culture. "Even psychologists confess that they've been seduced." The anticipation of getting a good deal, says Shell, is what drives us toward the cash register, not the object itself—and as a result, we end up with stuff we don't particularly want.


3/ Cash and Carry


If paying for goods causes pain in the brain, credit cards are aspirin. Unfortunately, cards also create bigger headaches later on. "When you pay in cash, you see your wallet getting thinner," says Dan Ariely, PhD, professor of behavioral economics at Duke University. But when you use a credit card, the spending is abstract, "and that makes you trigger-happy."


Using cash is the number one antidote to overspending, according to experts. If you do pay with a credit card, beware of the trap "I've already got this debt, so it won't matter if I pile on more." Prelec compares it to the diet-blowing excuse "I ate one piece, so I may as well eat the whole cake."


4. A Bad Mood Can Cost You


That's what new research suggests. Jennifer Lerner, PhD, director of the Emotion and Decision Making Group at Harvard's John F. Kennedy School of Government, had participants view either a sad video (a clip from The Champ, in which a boy cries at the side of his dying father) or an emotionally neutral one (about the Great Barrier Reef). Afterward, she asked how much they'd be willing to spend on a sporty water bottle. Those who watched the poignant film offered almost 300 percent more. Sadness devalues one's sense of self, explains Lerner. The urge to pay more may be an attempt to elevate your own worth.


5/ The Fall of the Mall


Who does not want to go to the mall?


With so many of us now depending on these places to socialize, de-stress, even exercise, what can we do when the local mall is shuttered? Mary Gresham, PhD, a clinical psychologist in Atlanta, suggests several alternatives. "When people shop, they almost go into a trance, a pleasurable state in which they lose their sense of time and are oblivious to other things," she says. But crafts—knitting, jewelry making, and quilting—create a similar response. And you still end up with a new material good.


A trip to the mall is great! Just try to limit it, and not making the mall your new home. =0)


6. Ration Your Willpower


"Our ability to fight temptation weakens, almost as if we get tired," says Duke's Dan Ariely. After engaging in activities that require willpower, you won't have as much energy left for other challenges, explains Kathleen D. Vohs, PhD, assistant professor of marketing at the University of Minnesota. So if you're using every ounce of discipline at the food court because you're on a diet, or you're trying to quit smoking, you'll be less able to pass up a pair of pumps in a display window.


Although Vohs says there's no easy way to build self-control, she suggests practicing it in small doses: Try sitting up straight, using your nondominant hand, and not swearing for a week. "I'm not willing to bet the farm," she says, "but we've seen small improvements."


SOURCE: Oprah.com

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Saturday, February 5, 2011

Footwear Trends for Spring 2011

Feminine likes to dominate the runways in the spring and 2011 is no exception. Look into the crystal ball and see what's ahead for spring 2011 shoe fashion.

Spring 2011 shoe fashion trends: Sneak Peek

Architectural Influences - From Art Deco inspired straps to structured heels, form dominates shoe fashion trends for Spring 2011. After a small move away from chunky heels, they are back in vogue for Spring 2011.


Multi-Colored Patterns - say hello to more multi-colored shoes, as women continue to economize, the fashion world responds. When one pair of shoes contains four to five colors, it's easier to extend the mileage on that one pair of shoes.

Lots of Textures with weaves, points, rosettes

Multiple Straps - variations on the birdcage shoe showing a move away from the gladiator sandal look that has dominated in the past couple of seaons.

Multiple Buckles - The multiple buckles go along with the multiple straps. When there is only one buckle, expect to see a larger than average buckle.

Extra Long Laces - Tightly criss-crossed laces make their way over feet and up heels, not just up the ankle and calf.

Thursday, February 3, 2011

Eyebrows DO's & DONT's


Do: Invest in a visit to an eyebrow expert for an initial shaping.

Don't: Tweeze hairs above your brows at home; pluck only stray hairs below. This will help maintain the shape.

Do: Use slant-tipped tweezers because they're best for grasping tiny brow hairs.

Do: Fill in brows with pencil or powder one shade lighter than your haircolor. Taupe works well with most shades, but if your hair is very dark brown or black, choose a pewter pencil.

Don't: Use black pencil, unless your hair and skin are very dark.

Do: Use brow gel to tame unruliness; to ensure you don't apply too much, always scrape the brush against the opening of the tube before applying.

Do: Use pencil (or powder) to cover white hairs; plucking results in sparse brows.


Friday, January 28, 2011

Care for Your Feet

Swapping heels for flats damages calf muscles

Wearing heels regularly can make calf muscles 13 percent shorter. Women who spend most of their time tottering around in high heels might suffer from muscle damage, which makes it uncomfortable to walk in flat shoes, scientists claim.

It is a familiar sight in the streets and alleys around office blocks — women slipping out of their stilettos and into their pumps or trainers for the walk home.

But they might be better off if they don't change their shoes at all, according to research. Women who spend most of their time tottering around in high heels might suffer from muscle damage, which makes it uncomfortable to walk in flat shoes, scientists claim.

This is because, over time, walking in heels causes calf muscles to become shorter and weaker. When the wearer switches to flats, the muscles are suddenly stretched into a position they are not used to, causing pain and discomfort.  Shortening effect. 

Scientists at Manchester Metropolitan University found that women who wear heels five days a week over two years can shrink their calf muscles by up to 13 percent.  They say this shortening effect can be permanent and the only way to prevent it is by doing stretching exercises at the end of the day.

The researchers found that even women who wear relatively low two-inch heels can suffer from long-term muscle damage. High heels effectively cause the wearer to walk on tiptoe, reducing the distance between their ankles and the backs of their knees.  To compensate, the calf muscles contract — and will usually stretch out again once the heels are taken off. But if high shoes are worn for most of the day, for weeks on end, the muscles can shrink permanently and become weaker.

The study, published in the Journal of Experimental Biology, involved women who had worn heels at least two inches high on a regular basis during the previous two years.  I t found that their calf muscles were, on average, 13 percent shorter than those who stick to flats. 

Professor Marco Narici, who led the research, said: "Women who wear heels fairly regularly will see a chronic effect on their calf muscles. They will become progressively shorter and will find it difficult to stretch out again once these shoes are taken off and the woman tries to walk around normally.But the researchers said regular stretching exercises after removing the shoes could prevent calf muscles from shortening. 

One recommendation involves placing the right foot on a step and the left foot on the next step up. The right foot should be moved so that the heel hangs off the step and lowered until the calf muscle feels stretched. This should be repeated several times on each side.

SOURCE: Gulf News News Dept

Monday, January 17, 2011

Showing signs of ageing? There's a solution...

How do you identify the signs of ageing?  They say the first step to solve a problem is by acknowledging it.

When women hit their 30's, our body would give signals that we are not getting any younger.  Find out 5 things you need to watch out and how to combat the ageing process.


Veins
Thread veins start to appear on your legs and veins on your feet become blue and prominent. A pre-disposition to thread veins is largely genetic.  Try to avoid standing for too long and extreme temperatures.  At night, lie flat with your leg resting up the wall.  This relaxes your legs and feet and reduces pressure on your veins.

Toenails
Your toe nails become warped and discolored.  This is due to a lifetime of wearing nail polish.  Cut your nails short and cover it with a pale pink polish.  To avoid discoloration, rest your nails from polish every month.

Facial Hair
Facial hair seems to sprout alarmingly.  The upside of facial hair as you grow older is that it turns white, making it less visible.  Waxing facial hair is not advisable - it encourages growth and yo have to allow it to grow long enough for the wax to grasp it.  Try threading instead, or a pair of nice tweezers and magnifying mirror will do.

Thinning Eyebrows
Unlike men, whose brows grow bushier, women's become sparser with the passing years.  The worst thing you can do is to have them tattooed.  The color tend to change over time and you'll have to re-touch by having another tattoo.  Better solution:  use dark brown shadow feathered on with an oblique, fairly stiff eyebrow brush.  A dab of mascara can also create an illusion of thickness.

Graying Hair
What more can you do with a gray hair but dye.  When hair dyeing, do not go too dark or the silver will show. Use only a semi-permanent color - that is one without ammonia.  Try honeyed highlights with  chocolate-brown stripes at the roots - this will make your re-growth as if brown.

SOURCE: New York Times News Service

Saturday, January 15, 2011

Jeans with an Attitude

Love your jeans but tired of the same old look? Check out the following ways to dress up your favorite denim.

glamorize with a ruffled top and sparkly stilettos


mix and match with a tailored jacket and flashy hand bag

pair it up with knee high boots

feel sexy in a lace top and strappy sandals

chic but casual with a statement blazer


Wednesday, January 12, 2011

Keep a young looking skin with these Skin Care Tips...

2011...  hurrayy to the new year!  Let's all age in wisdom but keep our body looking and feeling young.  I know some people dread the new year because of the fear of getting old.  Take your blues away because with these helpful tips you will keep everybody looking and guessing. 

1/ Mist Moisturizer, Not Water

If you mist, then moisturize too—it's two steps, says N.Y.C. dermatologist Francesca Fusco. When you just spritz, the water evaporates on the skin, creating dryness. Can't do both steps? Look for a mister with an emollient like glycerin... try Body Shop's Vitamin E face mist.

2/ Condition with Jasmine 

Jasmine extract is a soothing oil rich with antioxidants. This essential oil does more than just smell exquisite - it deeply relaxes, lifts depression and boosts confidence,  improves skin elasticity, while helping to reduce stretch marks and scars.

3/ Exfoliate Longer

When you want deep exfoliation, do it longer, not harder, as you cleanse your skin. "Don't think scrub when you're using one," since too much force is harmful, says Kenneth Milstead of Bliss Hollywood spa.

4/ Lay Off the Liquor and have your restful sleep

More than one drink a day can cause increased oil production and enlarged pores, says Beverly Hills dermatologist Susan Evans. Lack of sleep can have the same effect, so be sure to get your z's—aim for at least seven hours a night. 

5/ Double-Cleanse Your Face

Wear a lot of makeup? Wash your face in two steps... First, remove makeup and sunscreen with a gentle cleanser that's designed to break down cosmetics. Next, use a formula with soothing, rejuvenating effects. Rub it in with upward motions from neck to forehead.

6/ Try DIY Dermatology

Remember this home remedy the next time you get a big pimple: Do several cycles of hot compresses, then apply a glob of 1 percent hydrocortisone cream, and let it sit for two hours. "It's very similar to getting a shot of hydrocortisone to deflate the bump," says Dr. Fusco. 

7/ Skip Extreme Heat

Intense heat can exacerbate redness, says spa owner Julia March. To limit the appearance of broken capillaries, skip saunas, steam rooms, and spicy foods. 

8/ Embrace the Humidity

Moisture in the air helps skin look dewy, so keep hydrated year-round with a humidifier.

9/ Tote Towelettes

No time for a post-gym shower? Pack a stash of wipes, says N.Y.C. dermatologist Heidi Waldorf.  Cleanse away the dirt that triggers breakouts. 

10/ Pass Time with a Pastime

Stress sets off hormones that cause acne, so make time to wind down. Find a hobby, says David Bank, a N.Y.C. dermatologist.  Less stress increases oxygen flow, minimizing flare-ups.
 
11/ Choose "Fragrance Free" Over "Unscented"
Formulas that claim to be unscented can still contain aromatic essential oils, which may upset sensitive skin, says spa owner March. If perfumes tend to irritate your skin, check for labels that say "fragrance free."

12/ Baby Your Face

When washing skin, avoid abrasive puffs and just use your fingertips. If your routine includes a washcloth, get the gentler, low-loop terry ones made for newborns.

13/ Soothe with Fruit

A cool remedy for too much sun: L.A. spa owner Ole Henriksen suggests a calming bath of warm water, half a gallon of milk, and 15 drops of lavender oil. Watermelon is also an anti-inflammatory; try to purée the fruit and slather it on tingly skin. 
 14/ Quit Smoking
There is no better way to say it.  Smoking has been shown to make acne worse since it diminishes the delivery of oxygen to the skin and robs it of nutrients, thereby inhibiting scars from healing, Dr. Bank says. Not enough reason to quit? Smoke depletes moisture, making skin lose its luster and look wrinkly.

15/ Clean (the House) Gently

Housecleaning takes its toll on sensitive skin, since the chemicals in sprays and wipes can trigger irritation, says Julia March. Don't throw in the towel (or call a cleaning lady), just concoct this all-purpose cleaner: Mix ½ cup vinegar and ¼ cup baking soda into 2 quarts water. For laundry, try dye-free detergents.

 Tips are sourced from instyle.com.  Click to get more.
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