Mornings are crucial. How your mornings begin usually determine the outcome of your day. So, if you've just woken up, and you're on the wrong side of the bed. Is there any way to switch to the other side? Absolutely!
As Soon as the Alarm Rings...
Spend your first 15 seconds awake planning something nice to do for yourself today. "This can really set you up in a good mood—even if it's just going by the farmers' market and getting fresh strawberries," says Alice Domar, PhD, author of Be Happy Without Being Perfect: How to Break Free from the Perfection Deception.
Get Up
The longer you lie there, the more you ruminate, the darker your outlook is likely to become, says Christine Padesky, PhD, co-author of Mind Over Mood. So get vertical and make a cup of coffee, take a shower, feed the cat...
Drink...
...make that two glasses of water upon awakening, the time when our bodies are dehydrated, says Susan M. Kleiner, PhD, author of The Good Mood Diet. Dehydration causes fatigue, which affects your mood.
Move It
You already know the number one way of chasing away a bad mood: exercise. A workout at the gym sure helps. But even just a few minutes of movement—a fast walk, for example—raises energy and reduces tension, says mood expert Robert Thayer, PhD, professor of psychology at California State University, Long Beach, and author of Calm Energy.
Investigate
When you're dogged by anxiety or the dread you woke up with, try to pinpoint what's causing it. Did someone say anything the day before? Do you have a meeting today you wish you didn't? Was it the dream you were having when the alarm went off? "If you can figure out why you're upset, that's halfway to feeling better," says Domar.
Be Kind and Thankful
This isn't exactly news, but generosity and gratitude are both big contributors to happiness, according to Todd B. Kashdan, PhD, who directs the Laboratory for the Study of Social Anxiety, Character Strengths, and Related Phenomena at George Mason University in Fairfax, Virginia. Do something nice for a stranger or friend and see if you don't feel better about yourself. Also, jot down three things that you're grateful for. It seems so simple, but counting your blessings just has a way of making you remember the sun is shining.
Laugh at Yourself
The best comedians point out the mundane aspects of life—relationship strife, a boring job, a closet full of too-tight clothes; they exaggerate those circumstances, and give us a perspective we can laugh about, says Mark Ridley, owner of the Comedy Castle in Royal Oak, Michigan. Look at your own life and try to appreciate the absurdity of what doesn't go exactly according to plan (the diets, the men, the buzz cut). Acknowledging how little control we actually have over what happens is sometimes a most freeing gift to yourself.
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Thursday, July 28, 2011
Monday, July 25, 2011
Don't Understand? Trust God
God gave each one of us a specific purpose and at the same time a measure to have control over our destiny. He has given us the power to control our destiny.
‘The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.’ - Albert Ellis
But there are times when we don’t understand and we freeze.
Don't Understand? Trust God
by Rick Warren
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6 (NIV)
You may be facing a dead end right now—financial, emotional, or relational—but if you will trust God and keep on moving in faith, even when you don’t see a way, he will make a way.
It will become more understandable as you head down the path he sets before you, but understanding is not a requirement for you to start down the path. Proverbs 4:18 says, “The path of the righteous is like the first gleam of dawn, shining brighter till the full light of day.” One day you will stand in the full light of eternity and view the big picture. You’ll see God’s purpose behind the path he specifically chose for you.
In the meantime, do what Proverbs 3 says: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Be patient. God knows what He’s doing. God knows what is best for you. He can see the end result. You can’t. All those problems, heartaches, difficulties and delays—all the things that make you ask “why”—one day will all be clear in the light of God’s love.
But for now, we’re learning to trust God.
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