Many people report very beneficial and soothing results out of using simple visualizations frequently. The mind is much like a muscle in that, in order to relax, it needs to regularly release what it is holding onto.
You can use any situation or location that will help calm you. We liken this to “finding your happy place”. Maybe you feel relaxed in a swimming pool or on the beach. Imagine yourself there. Just make sure wherever you go in your mind is a place where you can be calm and rested.
By visualizing the different situations, you are allowing your mind to release. It is like sending a message to your brain that when you close your eyes and begin this process it is time for letting go of anything that it has been mentally holding onto, including anxious thinking.
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In order to train your mind how to let go of the stress, it is important to practice this daily. With practice, you can learn to release all stress within minutes of starting the exercise. Your daily practice should take place before going to bed, as that will enable you to sleep more soundly.
Many people do not do these visualizations in the bedroom but some other room before going to bed. That way, when they enter the bedroom and close the door, they are leaving the mental stress and anxious thinking behind them. Just be sure you have the opportunity to totally concentrate on your mental images.
Visualization as a tool for dealing with mental stress is very effective. If such visualization is carried out properly, you can reach a deep feeling of inner calm. This technique probably will not work in helping to end an anxiety attack, but it can help that attack from beginning. It is a very powerful support tool for ridding yourself of general anxiety sensations.
With practice, you find you go days without having anxious thinking interrupt your life, and importantly, this significantly reduces the level of general anxiety you feel.
Visualization is simply a tool you can use to overcome anxious thoughts and feelings. And once you free yourself from stress and anxiety you are ready to welcome the world with a more positive energy whereby opening doors to your success!
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