The Spiritual Benefits of Meditation by: Aine Belton
The benefits of meditation reach far beyond the effects on the body.
In fact, your body ultimately reflects the goings on at higher levels, mentally, emotionally and spiritually.
Meditation is a gateway between worlds and allows you to experiences expanded states of consciousness beyond the confines of your conscious mind and personality self.
Through meditation you can access more of the love, light and power of your grander truer self, and gifts, healing, and insights from higher realms of existence.
Meditation can help to free you from the grip of mental 'tape-loops' and conditioning, ego agendas and reactionary thoughts and feelings that distract you from the truth and your empowered self.
You can return to center and the remembrance that you are source, not subject, of your world.
Meditating assists you in stepping 'outside of the box' and seeing beyond the illusion; the matrix of beliefs and perspectives reflected out there in your physical reality.
You can experience the 'more real'; the energy and essence of your eternal self and the loving embrace of Source/God-Goddess/the universe. You can discover the oasis within - a place of peace, power, joy, love, and bliss.
You can experience more of your radiance that can shine that light to hold steady amidst outer noise, drama, stirrings and the moving tides of your external reality.
Meditation feeds your true self. It nurtures the flower that you are, giving it the space, nourishment and attention with which to blossom and bloom.
It opens the door to your temple within; a sacred space where you can 'just be', relax and recharge, and connect with your more real authentic self.
Doing so strengthens your core and access to the love and light and magnificent being that you are.
It also strengthens your personal connection to Source and your infinite nature, allowing more of YOU - your Higher Self- to shine in the world.
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