A few weeks ago, I was feeling particularly overwhelmed with stress and anxiety. It seemed like anything that could go wrong, did go wrong. I felt like I was spinning out of control.
I happened to be researching on the topic yoga and meditation at the time and came across a website that offered a downloadable mp3 hypnotic relaxation session.
There are plenty of places on the internet where you can get these downloadable sessions for a small fee.
However, you can also practice self-hypnosis on your own.
You first need to find a quiet place where you can fully relax and listen to your inner voice. You shouldn’t TRY to make something happen. Let your mind listen and relax. A large part of achieving that hypnotic state is to allow it to happen naturally.
Also, don’t watch for certain signs or signals that you might be in a hypnotic state. We can guarantee that if you look for these signs, you won’t be able to fully relax and gain the benefits of self-hypnosis.
There are lots of different ways to experience hypnosis. No two people will have exactly the same experience. In one respect, though, everyone has the same experience: the hypnotic state is always pleasant!
There are no "bad trips" in hypnosis. Keep in mind that self-hypnosis is a skill, and that you will continue to get better at it and, as you do, it becomes ever more powerful.
It's a good idea to set up a schedule of practice, allowing yourself anywhere between 10 and 30 minutes, depending on how busy you are and how much time you have to spend at it. Practice during the best part of your day if you can and at a time when you are least likely to be disturbed by others.
Most people find it best to practice lying down, in a comfortable position, with as few distractions as possible. If you are bothered by noise while you practice you can try to mask out the noise with some other source of sound.
You can try stereo music in the background, or white noise if you like. If like most people you don't have a white noise generator, try tuning a radio receiver between stations. The static you get when you do that is similar to white noise. However this takes an older or cheaper FM receiver without a noise suppressor. Sometimes AM tuners can be used for this. This should just be in the background and not too loud to be distracting.
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Showing posts with label Self Help Advice. Show all posts
Showing posts with label Self Help Advice. Show all posts
Thursday, July 21, 2011
Wednesday, July 13, 2011
A life of Bliss – Part Three
Love, love, love………
Love yourself and the rest becomes easy!
Love is the highest vibration in the universe. The more you love yourself and others, the happier, brighter and more successful your life will become.
And know you are loved. You are loved totally and unconditionally by the source of creation - God.
Becoming aware of this truth connects you to your inherent value, increases your sense of worth and deserving, heals pain of separation and loneliness and opens you to the love that is there for you in every moment.
Your family is your greatest source of love. Increase the love in your life / self by increasing the Love In Your Family. Deepen the love within your family, you deepen your love for yourself. Click here for help to do all these….
Two important points…
1. Be yourself
Be yourself; you're the only one qualified, plus you're amazing!
Dare to be unique, dare to be you, dare to shine your colours, glorious and true.
Being yourself is not only the key to success in your life, it is the best way to serve others and your world. Don't hide yourself or your gifts. It's why you're here.
12. Love
Love yourself and others.
There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it at the root of your troubles and pain.
Let love be a guiding light in your life that will steer your ship through stormy waters back to the shore of truth, happiness and joy. We all love to love and be loved! It doesn't get better than that!
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Monday, July 4, 2011
10 TIPS – JOHN MAXWELL
I happen to come across this article and I thought it is worth sharing. Enjoy and be inspired.
Dr. John C. Maxwell, recognized leadership expert, gave 10 solid tips for traveling through life.
Traveling Through Life
Tip #1: Travel Light. – You can always tell the difference between an experienced traveler and a new one… by the size of their luggage. John mentioned that too many people travel through life with a lot of emotional baggage, which they’ve not yet learned to let go. Traveling light is about finding your priorities… carrying only the essential stuff… Oh yes… and asking for forgiveness along the way.
Tip #2: Take someone with you – Life is about relationships. Isn’t it awfully lonely to travel through life alone? Maybe you’ve been hurt before, but that doesn’t mean that you should close your heart. It only means that you know the characteristics you don’t want in a partner/friend. Let time heal your heart and then find someone to travel through life with.
Tip #3: Follow The Road Map – Have a game plan. If you do not know where you are going, then how can you hope to get there? It is important to know where you are (A) by doing self-reflection everyday and where you want to go (B) by setting goals… but do not succumb to “destination disease”. Life is not only about reaching B. Life HAPPENS between A and B! Enjoy the journey…
Tip #4: Take The High Road -”Those who are instruments of grace to others become recipients of grace to themselves”.
John talks about the necessity of having a life stance – your overall frame of reference – your attitude, assumptions and expectations of yourself, others around you and life.
Taking the high road means that you do not keep score. You learn to forgive others and do your best to help the people around you.
Tip #5: Stop And Ask For Directions -Most people are too stubborn or proud to do that. They would rather go around in circles than stop to ask someone for directions.
Remember that no matter the direction you are heading, it’s very likely that someone else has already been there and done that. Be prepared to ask for advice… and shortcut your learning curve.
Tip #6: Make A U-Turn When Needed -”Life is the art of drawing without an eraser.” You can’t turn back time when you have made a mistake… but you can change directions and make a U-turn before it’s too late.
Sometimes, we may find ourselves headed into a dead end… the sooner we realize we have to make a change and do it, the more likely we will find ourselves back on a safe route.
Remember… not changing when you have to may lead to death!
Tip #7: Appreciate The Detours – Life is not a smooth one way street. Along the way, you will meet obstacles and challenges. Appreciate and learn to take the detours.
I love the way John reframed “Problems”. He said that problems are…
Predictors
Reminders
Opportunities
Blessings
Lessons
Everywhere
Messages
Solvable
Could you see how that can be really empowering?
Tip #8: Take Pictures – Create Memories.
Now this is an advice I need to take seriously… if not only for the fact that I seldom take pictures.
John suggests that you should….
Work like you don’t need the money
Dance like no one is watching
Sing like no one is listening
Love like you’ve never been hurt
Live like it’s heaven on earth
How beautiful is that?
Tip #9: Travel The Extra Mile – And then some…
Who knows what you would find in that extra mile? Another adventure… A beautiful sight… A lovely encounter… An enchanting lover…
Go the extra mile… it may be worth the whole journey.
Tip #10: Stop To Smell The Roses – Remember not to rush though life… Take some time out to appreciate its beauty… Enjoy the butterflies’ dance… and last but not least, be grateful… for everyone and everything in your life.
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Friday, June 24, 2011
WAKE UP FROM YOUR LIMITING BELIEFS
You may have blocks that are standing in the way of manifesting the successes you want.
Self-punishment, (the faces and forms it takes), can be one such block. When we carry a level of self-punishment, we sabotage success. Being conscious is the first step on the road to freedom!
While your beliefs can be powerful allies, they can also be big roadblocks to success. To produce success, align your beliefs to the outcomes you seek.
Other blocks can include the traps of judgment, perfectionism, guilt, blame, victim, self-pity, control, jealousy, fear, undeserving, repressed emotions, and a lack of self forgiveness.
Many of your mental, attitudinal and ego blocks can also be transcended when you awaken to the true loving nature of reality. Understand that it is sourced from the inside out. Know that you are loved, loving and loveable, and that you are a powerful creator!
"Not only do you create the way you look at things,
you create the things you look at!"
- Lazaris
You are an amazing magnificent being, manifesting your reality in every moment!
Your mind creates the visible out of the invisible. You are a miracle maker!
"Stand up to your obstacles & do something about them.
You will find they haven't half the strength you think they have."
- Norman Vincent Peale
If you want to have something happen, believe it will. Stop saying ‘no’ or ‘you can’t’ because the more you do what you want will never become real.
SOURCE: Aine Benton / Miracle Mind
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Wednesday, April 20, 2011
WAYS TO BOOST YOUR SELF CONFIDENCE - TWO
Continuation from yesterdays post…
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While the process of attaining self confidence starts from childhood, an adult can still gain self confidence through his determination and through the support of his family and friends.
To build self confidence, you must continuously do things that will help you gain confidence.
Lack of self confidence is not proportional to a person's abilities. In fact, there are people who are extremely talented and able but they lack self confidence to show these abilities. Remember, make full use of your strength and gather positive points. This will help you gain self confidence.
Following are 5 ways to boost your self confidence.
1/ Be nice to be around
It doesn't only matter how well you do your job, says Sayer, it is important that your colleagues enjoy being around you too. "I have known many colleagues who are very good at what they do, but nobody wants to work with them because they are unapproachable, negative or not a team player. These individuals may get to a certain point in their career and then plateau. In order to do well, to get ahead and to get what you want, it is always wise to make sure you get on with those around you."
2/ Pay it forward
Psychologist Devika Singh of the Dubai Herbal and Treatment Centre (www.dubaihtc.com) says that doing things for other people has a great impact on how you feel about yourself. "Especially random acts of kindness where you reach out to someone when they least expect it, and sometimes need it the most. The neurotransmitters released during helping behaviour has an impact on the brain's supply of ‘happiness chemicals' which can contribute to more positive feelings about yourself," says Singh.
3/ Have a Gratitude List
Research in the field of positive psychology has identified gratitude as a critical building block for self-esteem. This doesn't refer simply to fleeting thoughts of gratitude, but a more focused approach to experiencing and expressing gratitude in your life. "A thank you letter to someone can not only boost your self-esteem, it will probably boost theirs too!" says Singh
4/ Stand tall
Watch your posture. You can usually pick out a shy person in a crowd by the way their shoulders are turned down and by the way they walk. A self-confident person has a straight back and walks with a purpose, showing the world she has things to do and places to go.
5/ Pass it on
Studies show that young girls often have issues with self-confidence and constantly underestimate how well they will perform when faced with a task, whilst boys just charge ahead. Boosting confidence in children is linked to unconditional love and support from parents, but not too much support. As psychotherapist Colette Dowling states in her book The Cinderella Complex (Pocket Books), many parents tend to ‘over help' their daughters in particular, when they should be learning to falter and self-correct, a process fundamental to the development of self-confidence. So if you have a daughter, make sure you let go a little and help her grow.
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Tuesday, April 19, 2011
STEPS TO BOOST YOUR SELF CONFIDENCE - ONE
What is self confidence? Is it the ability to speak in a loud voice so you can get people's attention? Is it about power dressing? Is it the attitude that is characterized by a positive belief that one can take control of one's life and of one's plans?
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However you define self confidence – one thing for sure is that ‘a developed self confidence or the lack of it’ determines how successful one can become.
People who are self confident are those who acknowledge their capacity to do something and then proceed to do these things. They do not rely on the approval of other people in order to affirm their existence. It is enough that they know they have the capacity and the potential to do something, and the guts to do it no matter what others may say. People who are self confident take advantage of the opportunities that comes their way.
Following are tips to boost your self confidence.
1 Make decisions
Making - and sticking to - decisions can give your confidence a massive boost, says life coach Yasemin Demirtas of Effect Coaching Group (www.effect-coaching.com). "One of the important issues I work on is decision-taking, as low confidence inevitably reflects in our ability to take decisions. Making a decision when needed and then sticking with it will not only free you from the burden of being stuck in between, but will also reward you with respect from others."
2 Become an expert
Whatever you do, do it well, says career coach Sandi Sayer (www.best-coaching.co.uk). "Anyone can become an expert at any stage of their career, even if your job is photocopying. Simply learn how to fix the photocopier, know how to get the best resolution on a faded page of text, and file everything in a clear and logical order. It doesn't matter what you do, taking ownership and learning everything there is to know makes you an expert - and gives your ego an enormous boost."
3 Look the part
When you wear clothes that fit right, suit you and that you love, your confidence soars. Experiment: try on all the clothes in your closet and ask yourself how you would feel if you bumped into someone whose confidence and style you admire. If you'd want to run and hide, toss it!
4 Quality over quantity
With clothes and work accessories, stick to the rule ‘spend twice as much, buy half as much', and go for quality over quantity. Find a good cut that flatters your best bits and hides whatever you are shy about. And wear the right underwear: nothing zaps your confidence more than ill-fitting undies!
5 Give yourself a pep talk
Instead of concentrating on your flaws, weaknesses and negative sides, concentrate on what you are really good at, says Demirtas. People will value you as much as you value yourself. Stay strong in your opinion and what is important to you, and don't give in easily. Ten times a day, look at yourself in the mirror and tell yourself that you are good. Changing habits comes with practice!
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Thursday, March 31, 2011
Habits of Highly Organized People - Two
6. Create a dump zone
Find a space to corral all the stuff that you don't have time to put away the moment you step in the door, says Breininger. Once you're ready to get organized, you won't have to hunt all over the house for the dry cleaning or your child's field trip permission slip.
7. Ask for help
"The organized person is willing to expose herself to short-term embarrassment and call for backup," says Breininger. Which is to say, that elaborate four-course dinner you planned? Change it to a potluck
8. Separate emotions from possessions
It's healthy to be attached to certain items—a vase you picked up in Paris, your grandmother's pearls. But holey concert tees or cheap, scuffed earrings your husband gave you years ago? Just let them go.
9. Foresee (and avoid) problems
You wouldn't leave the house on a gray day without an umbrella, right? People who appear to sail through life unruffled apply this thinking to every scenario, says Breininger. Have a cabinet packed with leaning towers of Tupperware? Organized folks will take a few minutes to short-circuit an avalanche before it happens. (In other words, rearranging that cupboard now is easier than chasing after wayward lids as they scatter underneath the fridge.)
10. Know where to donate
It's easier to part with belongings if they're going to a good home. Identify a neighbor's son who fits into your child's outgrown clothes, or choose a favorite charity. "It will save you from searching for the perfect recipient every time you need to unload something," says Morgenstern.
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Wednesday, March 30, 2011
Habits of Highly Organized People - One
1. Walk away from bargains
Just because you can buy a cashmere sweater for $20 or three bottles of ketchup for the price of one doesn't mean you should. "Ask, 'Do I have something similar?' and 'Where am I going to store it?' before making a purchase," advises New York City professional organizer Julie Morgenstern, author of Shed Your Stuff, Change Your Life.
2. Make peace with imperfection
Efficient people give "A-level effort" to the most important projects (say, work assignments or a kitchen redesign), and for the rest they do just enough to get the job done, says Renae Reinardy, PsyD, a psychologist who specializes in hoarding disorders. Maybe you give yourself permission to bring store-bought cookies to a school bake sale or donate a bag of stuff—unsorted!—to Goodwill. "Trying to do every task perfectly is the easiest way to get bogged down," says Reinardy.
3. Never label anything "miscellaneous"
You put a bunch of things into a file or box and write this catchall across the front. "But within a week you've forgotten what's in there," says Morgenstern. Instead, sort items into specific groups—"electric bills," "lightbulbs," and so on.
4. Schedule regular decluttering sessions
Rather than wait until an industrious mood strikes (we all know where that leads), have a decluttering routine in place—whether it's spending 15 minutes sorting mail after work or tackling a new project every Sunday afternoon.
5. Stick with what works
"I have clients who will try every line of makeup, every cell phone—it's exhausting," says Dorothy Breininger, president of the Delphi Center for Organization. Don't waste time (and money) obsessively seeking out the best thing.
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Wednesday, March 9, 2011
Spring to Succes!
Dear curious Mind subscriber,
Today I quote a reflection from Didache. The day I received this message was exactly the day when I felt the season is literally changing from Winter to Spring. Is that a coincidence? I don't think so... for me it is God saying something as He always does when there is a BIG question on top of my head.
Any way, to go on.... I love winter - having been born and raised in a tropical country, the experience of winter is magical. The low temperatures, cold wind, clothes I get to wear - all super for me. But my favorite season is Spring - just the right temperature, nice and sunny at the same time cool and windy. The bright colors of the flowers and trees give you that warm, relaxed feeling. I also see spring as a signal to new life - a new beginning. A time when I am at my best. A time when we pull ourselves together to prepare for the seasons to come.
This is my idea of Spring and I guess God is telling me to make every season of my life to be Spring. So how about you?
Please continue reading to get inspired....
TODAY'S READINGS: / DIDACHE
PLANT IN THE SPRING
Give to the Most High as he has given to you, generously, according to your means. – Sirach 35:9When I watched the replay of Manny Pacquiao’s victory over Ricky Hatton, I recalled the great quote by Jim Rohn. He said, “You must be good in either two things: planting in the spring or begging in the fall.”
From Monday to Saturday, Manny starts training from 5:30 a.m. until 4:00 p.m. Manny is a winner because “he plants during spring.” I am not Manny, but the stage is my ring. When it comes to my talks for The Feast, I “overtrain.” I read a ton of books just to give one single talk. For many days, I’d labor over it, crafting my message, selecting the right stories, choosing and re-choosing the right adjectives and adverbs, rehearsing my entire talk over and over again — until I can give my talk in my sleep.
Why do I “overtrain” in my talk preparation?Because I love my audience.Because they deserve the best.Because I can’t give nothing than my best to God, the One who anointed me with the gift to preach.Bo Sanchez (bosanchez@kerygmafamily.com)
REFLECTION:What’s your boxing ring? How can you overtrain to win for God?
Dearest Father, may I be like Your Son, Jesus, who gave nothing but the best for You in His life.
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Tuesday, March 8, 2011
Words for Success
Dear curious Mind subscriber,
Today I would like to share with you some POWER WORDS or should I say phrases I receive daily. This brings to me positive mindset everyday... As you know staying positive brings about success. Cheers to our success!
It’s true. At the onset, you cannot change the direction of the wind. But
you can change the direction of your sails. And that will bring you to where you want to go... by adjusting your sails, you’ll discover how this can change the direction of the wind too.
Unsuccessful people use their words to describe their situation; Successful people use your words to direct their situation.
When you face a problem, instead of calling them problems, call them presents. And don’t call them burdens, call them blessings! Don’t call them trials, call them treasures.
Say this out loud, “Lord, thank you that my problems are growth opportunities. I believe that all things will work for good to those who love You. I believe that what was intended for my harm, you will transform and turn it into my good.”
Don’t talk about how you are; talk about how you want to be. Don’t talk about where you are; talk about where you want to go!
Don’t just talk about your problems; talk about your purpose. Because problems weigh you down. But purpose lifts you up. And if you pursue your purpose, many of your problems get solved along the way.
Liked it? Powerful right? You too can receive these powerful messages... Our club calls them GOD WHISPERS, get them straight to your in box or phone if your prefer.. CLICK HERE TO RECEIVE YOUR OWN GOD WHISPERS.
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Sunday, March 6, 2011
Yes to Peace, Yes to Happiness - Two
Dear curious Mind subscriber,
Yesterday, I shared with you 5 things we should do to keep peace within. I am giving here below another five... I hope you liked it and make these a habit.
Spread peace friend.
1/ Endure What Cannot Be Cured
This is the best way to turn the disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully thinking, "God wills it so, so be it." God's plan is beyond our comprehension. Believe in it and you will gain in terms of patience, inner strength and will power.
2/ Do Not Bite Off More Than You Can Chew
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be
easily disturbed as it was before. You would benefit by gradually increasing the period of daily mediation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
4/ Never Leave The Mind Vacant
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind
occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or temple work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
5/ Do Not Procrastinate And Never Regret
Do not waste time in protracted wondering "Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember, God has His own plan, too for you. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened
was destined to happen only that way. Take it as the Will of God. You do not have the power to alter the course of God's Will. Why cry over spilt milk?
SOURCE: Anonymous
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Saturday, March 5, 2011
Yes to Peace, Yes to Happiness - One
Dear curious Mind subscriber,
A peaceful heart is a happy heart.
Happy heart = stress free life = healthy body.
Isn't that a great formula? So now, do you what to have peace within? Here are five things you should do...
1. Do Not Interfere In Others' Business Unless Asked.
Many people love to create their own problems by interfering too often in others' affairs. It is so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. There is God to look after everything. Why are you bothered? Mind your own business and you will keep Your peace.
2. Forgive And Forget.
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition.
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless; they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely and leave the rest to God.
4. Do Not Be Jealous.
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment.
If you try to change the environment single-handedly, chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
TO BE CONTINUED...
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Thursday, March 3, 2011
Your Kid Need You Dad....
Dear curiousMind subscriber,
Are you a parent? Maybe not yet now but will be later....
I would like to share this statistics I read from David Perdew about “fatherless kids”. The statistics say, children from a fatherless home are:
· Five times more likely to commit suicide
· Thirty-two times more likely to run away
· Twenty times more likely to have behavioral disorders
· Fourteen times more likely to commit rape (this applies to boys)
· Nine times more likely to drop out of high school
· Ten times more likely to abuse chemical substances
· Nine times more likely to end up in a charitable institution
· Twenty times more likely to end up in prison for a long period of time
Saturday, January 22, 2011
The Mind Machine
What if you are successful in these three areas of your life?
1) Your health, your energy, and your level of enthusiasm day-to-day is at it's best.
2) Your relationships bring an abundance of joy, care, and compassion to the people you love.
3) Your wealth, life-work and purposeful contribution to community is so rewarding you can't stop but keep your powerful physical energy up.
2) Your relationships bring an abundance of joy, care, and compassion to the people you love.
3) Your wealth, life-work and purposeful contribution to community is so rewarding you can't stop but keep your powerful physical energy up.
Wouldn't you be happy... Too good to be true, yes?
All these is possible, and YOU can make it happen!
'Don ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.' - Howard Thurman (American clergy, civil rights activist & mystic)
Your brainwave state affects virtually every aspect of your life experience. When you have trouble focusing or you are having trouble sleeping, it is because you are in the wrong brainwave state. But you can do something to change that and begin to achieve your life dreams to attain the happiness that comes from feeling calm, focused, creative and in control of your mental state.
BEGIN YOUR JOURNEY TO SUCCESS
Remember the time when you felt deeply calm and relaxed... or unusually alert and focused... or passionately creative. These and other extraordinary states of mind correspond to unique patterns of your brain activity - activity that can be chosen at will using a breakthrough sound technology.
The Psychoactive Sound& Audio Suite is designed to help trigger your brain to produce brainwave patterns matching exactly the state you want to experience. Instantly shift your mind into an optimal peak state!
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